Upstate New York Retreat
The hustle and bustle of daily life can feel overwhelming. In the shuffle of day-to-day demands, we can lose connection with our desires, intentions, and inner truth, ultimately affecting those around us. Our priorities shift, our attention scatters, and we overextend ourselves to give and please the people in our lives.
This retreat is about returning to love—starting with the love we cultivate within ourselves. When we let love lead, we come from a place of tenderness, inspiration, exploration, and unapologetic joy. This experience is for anyone looking to deepen their connections and relationships—whether with a partner, a friend, family, or colleagues. Anyone is welcome who is willing to dive inwards and enter into a space of transparency and vulnerability.
The world is full of moments that invite us to connect more deeply—with others and, most importantly, with ourselves. This is an invitation to step into that space of deeper connection, expanding how we move through life and intermingle our energy with the world around us.
When was the last time you truly gave yourself the space to be still and listen to what your heart is calling for?
Take a deep breath into stillness. Immerse yourself in nature. Find vulnerability in conversation. Discover your desires. Melt into relaxation. Through workshops, subconscious discovery, holistic healing practices, plant ceremony, and nature’s embrace, you will grow your toolkit to live a life rooted in love.
This retreat is unlike any other—it is not just about romantic relationships but about relationships in every form. It is about co-creation, co-elevation, and the dance of life we engage in with everyone and everything around us. This is your invitation to come home to yourself and, in doing so, build relationships that inspire, uplift, and expand what is possible.
Save Your Spot
What To Expect?
Find your day filled with holistic healing and balance with our thoughtfully curated itinerary, designed to invite relaxation, release, and rejuvenation. Begin your morning with yoga, meditation, and breathwork, setting a peaceful tone for the day. Following this, indulge in a delicious meal to delight the senses.
The afternoon is yours to explore and unwind, whether you choose to relax in the jacuzzi, wander through nature on scenic walks, journal and reflect, or get cozy by the fire. Later in the day, join us for an inspiring workshop led by one of our experienced coaches, followed by a communal tea time where we can share and connect. As evening falls, enjoy a nourishing dinner and end the day with a soothing combination of guided meditation, yoga, and sound healing.
On Saturday, each participant will have the option to participate in a guided plant ceremony. With 12+ years in NYC working with top visionaries, our facilitator is a certified reiki practitioner, sound healer, ceremonialist, and priestess. This will be a blend of sacred wisdom with radical self-expression, empowering you to embrace your truth. If interested, please inquire.
While we’ve created this schedule to foster deep healing, it’s important to honor your own rhythm. You’re welcome to participate as much or as little as you wish, listening to what your body and soul need. This is your personal healing journey, and we encourage you to follow your intuition. However, we hope you’ll join us in this intentionally crafted experience designed to open your mind, body, and spirit.
What's Included?
Sound Healing
Guided Meditations and Breathwork
Nutritious and Delicious Meals
Yoga
_edited.jpg)
Plant Ceremony
Tea Ceremonies for Community Connection
_edited.png)
Workshops & Coaching
Scenic Nature Walks
Spa Amenities Including JAcuzzi and Sauna
Schedule a Call and Let's Connect!
We believe that finding the right fit is essential for a truly transformative experience, which is why we carefully curate every aspect of our retreat. We want to ensure that this journey aligns perfectly with your needs and intentions. Because of this, we ask that you schedule a free and quick consultation with someone on our team. This is a great opportunity to explore whether this retreat is the right path for you. We’d love to connect and learn more about your unique journey!
.png)
Daily Yoga
At our retreat, we offer a variety of yoga practices designed to nourish both the body and mind. Whether you're seeking deep relaxation or a dynamic flow, our sessions cater to every need. You can expect to see a variety of classes offered.
Vinyasa Yoga synchronizes breath with movement, building strength, flexibility, and mindfulness. Yin Yoga delves into connective tissues, promoting joint health and circulation through long-held, passive poses. Yoga Nidra, or yogic sleep, guides you into profound relaxation, offering the benefits of deep rest and clarity.
Each practice offers unique benefits, from reducing stress to improving physical health and emotional balance. Yoga fosters harmony between body and mind, cultivating peace, vitality, and well-being.
Breathwork, Meditation, Hypnotherapy, & Sound Healing
Sound healing, meditation, hypnotherapy, and breathwork are powerful practices that will each be incorporated into the retreat each day to encourage a deep and transformative approach to healing by working with the energetic and subconscious realms as we peel back the layers.
Sound healing utilizes specific frequencies and vibrations from instruments like crystal bowls, Tibetan bowls, and tuning forks to clear energetic blockages, harmonize the body’s natural frequencies, and foster a nurturing sense of inner peace.
Meditation helps quiet the mind, cultivating mindfulness and a deeper connection to the present moment, while breathwork, through intentional breath control, oxygenates the body, calms the nervous system, and supports emotional regulation.
Though each of these practices stands alone, they can also be intertwined, creating a holistic approach to nurturing the mind, body, and spirit. Together, they provide an immersive experience designed to restore balance and inspire transformation.
.png)
Nutritious Home Cooked Meals
.png)
Savor meals crafted with care and intention by creating healthy and nutritious dishes that are as delightful as they are nourishing. Each meal is a celebration of natural ingredients, featuring hearty options like grilled cauliflower steaks paired with roasted vegetables, sautéed mushrooms, and chicken. Indulge in delectable baked goods that will tantalize your taste buds, and explore a variety of fresh cuisines, from the rich flavors of Shakshuka to country-side cooking.
Every dish is prepared fresh daily—free from preservatives and processed foods. We believe in serving food that not only fuels your body but also nurtures your soul.
Throughout the day, you'll have access to a selection of healthy snacks, available whenever you need a quick bite, along with a variety of teas and freshly pressed juices.
We see your body as a temple and are committed to nourishing it with the best nature has to offer. Our goal is to fuel you for the day ahead and inspire lasting healthy habits long after the retreat has ended.
Retreat Amenities & Location
Nestled in the serene beauty of Upstate New York, this charming and spacious historical country home offers the perfect sanctuary for a transformative retreat.
Set on 23 private acres of enchanting woodlands, the property invites you to immerse yourself in nature’s tranquility. A picturesque barn provides an ideal space for yoga and sound healing sessions, fostering connection and inner peace. For deeper relaxation, indulge in the rejuvenating benefits of a sauna and ice bath, or unwind under the stars in a luxurious outdoor hot tub. Explore the meandering stream and scenic trails that weave through the property, reconnecting with nature at every step.
Inside, the home boasts eight cozy bedrooms, many with private bathrooms, ensuring comfort and privacy. With two working fireplaces to gather around and a large dining area to enjoy our meals, this house combines rustic charm with modern amenities. Whether soaking in the hot tub after a day of yoga or finding warmth by the fire, this retreat space offers the perfect blend of natural beauty, relaxation, and rejuvenation.
.png)
.png)
Workshops & Ceremonies
Immerse yourself in a series of dynamic and transformative workshops designed to inspire connection, personal growth, and authentic relationships. Guided by an incredible lineup of facilitators, you’ll explore practices rooted in communication, tantra, conflict resolution, and relationship principles. These sessions are carefully curated to equip you with tools and insights that not only enrich your relationships but also help you step into your most empowered, authentic self.
Beyond the workshops, the retreat invites you to rediscover the joy of play with curated games and activities that spark laughter, ignite creativity, and strengthen bonds. Let your inner child come alive as you embrace spontaneity and connection in moments of shared fun. Life isn’t always about staying within the lines—it’s in the messy, unplanned moments where inspiration strikes and new possibilities emerge.
To deepen your journey, you can partake in a beautifully crafted plant ceremony that creates a sacred space for healing and awakening. This powerful ritual, combined with the wisdom of facilitators, offers a unique opportunity to go deeper into connection with self that expands outward into the connection with others. Each day blends transformative practices with lighthearted moments, leaving you with renewed clarity, heartfelt connections, and practical tools to carry into your life.
Meet Your Facilitators
Your experience will be guided by a passionate group of wellness practitioners, educators, and healers dedicated to creating transformative experiences. With diverse backgrounds in yoga, sound healing, relationship fortification, ceremonial guidance, hypnotherapy, and communication coaching, we bring a holistic approach to nurturing self-discovery, connection, and growth. Grounded in authenticity and compassion, we’re here to guide you on a journey of deep transformation, helping you unlock your fullest potential in life and love.
